+ What are the benefits of therapy?

Therapy provides you a space that is uniquely yours. A space free from bias, it is yours to discover yourself in more complete ways. The benefits of therapy come from a collaborative process between client and counselor to identify those areas of growth, and create plans to meet them. It is a on-going process that can bring positive outcomes to your relationships, self-esteem & self-compassion, your career, and overall general happiness.

+ How much do you charge?

For individual sessions I charge $150 per 50-min sessions. For couples I charge $150 per 50-min session. Speaking engagements and workshop fees are determined on a case by case basis, so please reach out for an individual quote!

+ What types of therapy are used at The Counseling Umbrella?

I tailor my counseling style to the client's individual needs. I pull from a variety of orientations and interventions, including: narrative therapy, behavioral interventions, some art therapy, and person-centered approaches. First and foremost I collaborate with my clients to figure out what they are hoping to gain from therapy, and work from there to give you an experience that benefits mental health and personal growth.

+ Do you take insurance?

At this time, I do not accept insurance. Some insurance companies will reimburse out of network, and I are happy to create an invoice or superbill to assist you in that process. Please contact your insurance company to find out their policy on out of network reimbursment.

+ Do you prescribe medication?

I do not prescribe medication. If you are interested in medication or are already on them, we may request a release of information to collaborate with your provider to make sure you are recieving the most comprehensive care possible.