https://www.thecounselingumbrella.com/about daily 0.75 2020-09-10 https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1585185005271-XSY09DU5ZAECNGF5M6GQ/Alli-1.jpg About - Alli Swift (she/her) My approach to counseling rests on my belief that the therapeutic relationship is central to client growth and change. Creating a space of safety, trust and unconditional positive regard for the client guides all of my interactions and interventions. My core belief around counseling is that relationships are central to a client's life and well-being, and that identifying where we can build up and promote healthy relationships and interactions within our world leads to an increase in our mental health. One of the most common things I see when people start thinking about their mental health is this imposter syndrome of “my stuff isn’t important enough to look at.” It is my absolute belief that everyone is worthy of time and space to process their world. We all have stuff. We all need space to be heard and work to make the healthiest decisions we can for ourselves. https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583964886190-V2AST59E1S8XBD0BFHBT/Wall+Paper+7.jpg About https://www.thecounselingumbrella.com/contact-page daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583884681237-5UFBR1V517X6JWPP5D3Q/Wall+Paper+4.jpg Contact https://www.thecounselingumbrella.com/fees-faq daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583960391451-5TUEGY0M48J4FNCSR6ZS/Wall+Paper+7.jpg Fees & FAQ https://www.thecounselingumbrella.com/home-gallery daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1573935390657-DEMGOJMJHZETVAEFNLCZ/Image+Square+1000x1000-01.jpg Home Gallery - SERVICE CAPTION https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1573935390657-DEMGOJMJHZETVAEFNLCZ/Image+Square+1000x1000-01.jpg Home Gallery - SERVICE CAPTION https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583978141852-PVGBX5SUJSCHWB5KS8JE/Grid+Square1.jpg Home Gallery https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583978163799-9LMUQ0BWQ5QRS1EQ09YG/Grid+Square3.jpg Home Gallery https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583978159483-87UFEDFVWI7U88A78A4F/Grid+Square2.jpg Home Gallery https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583978203938-U4JMYJIMDGGX2YJ4LSB0/Grid+Square6.jpg Home Gallery https://www.thecounselingumbrella.com/speaking-engagements daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583966900996-N33734UJLX40YZ7DREQ7/Wall+Paper+11.jpg Speaking Engagements https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583960391451-5TUEGY0M48J4FNCSR6ZS/Wall+Paper+7.jpg Speaking Engagements https://www.thecounselingumbrella.com/private-sessions daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583967123498-UX7SG8PBWD9F9IG7PV3J/Wall+Paper+12.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583960391451-5TUEGY0M48J4FNCSR6ZS/Wall+Paper+7.jpg Private Sessions https://www.thecounselingumbrella.com/resources daily 0.75 2020-04-02 https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583889874536-NJAI32TP3FC00LFYIZF4/Wall+Paper+5.jpg Resources https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583884810876-QGH7UQTARHZCHL9RBI6R/Wall+Paper+3.jpg Resources https://www.thecounselingumbrella.com/services daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583973142884-2JI75J46ZY8TBV3DVQSF/Wall+Paper+7.jpg Services https://www.thecounselingumbrella.com/services-2 daily 0.75 2019-11-16 https://www.thecounselingumbrella.com/calendar daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583964886190-V2AST59E1S8XBD0BFHBT/Wall+Paper+7.jpg Calendar https://www.thecounselingumbrella.com/home daily 1.0 2020-09-10 https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583978141852-PVGBX5SUJSCHWB5KS8JE/Grid+Square1.jpg Home https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583978163799-9LMUQ0BWQ5QRS1EQ09YG/Grid+Square3.jpg Home https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583978159483-87UFEDFVWI7U88A78A4F/Grid+Square2.jpg Home https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583978203938-U4JMYJIMDGGX2YJ4LSB0/Grid+Square6.jpg Home https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1599768703016-8BOFPN4B9TVAUIJSKBON/Circle15.png Home https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583880260485-7SWGJ69VY7XIL9MQ3AS0/Wall+Paper+1.jpg Home https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583884681237-5UFBR1V517X6JWPP5D3Q/Wall+Paper+4.jpg Home https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583884810876-QGH7UQTARHZCHL9RBI6R/Wall+Paper+3.jpg Home https://www.thecounselingumbrella.com/events-page daily 0.75 2019-11-17 https://www.thecounselingumbrella.com/workshops daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583967755555-EDPEFB252G6MGUML4P59/Wall+Paper+13.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dcd87772e1e6528f5b963e3/1583960391451-5TUEGY0M48J4FNCSR6ZS/Wall+Paper+7.jpg Workshops